Less About the Kilos and More About the Fitness
Before starting Private Group Training with friends, I had considered myself a pretty healthy and fit person. I ate healthy food most of the time and I exercised regularly. I just wanted to loose just a few kilos that had stuck around after having the kids.
I was taught me a whole new way to exercise. I had become compliant with my regular exercise routines and Kieran taught me how to push myself to the next limit, and have fun while doing it. It highlighted the areas in my life that were my undoing. It didnt so much become about the kilos anymore and more about the fitness, how I could improve on what I did last time and what exercise was I going to do this week.
I have two young kids and would find it difficult to find time to exercise. Kieran's workouts were easy to adapt at home in the backyard. They were quick, yet very effective. There never became an excuse anymore not to exercise. I have now enrolled in a triathlon which I would have never thought myself capable of. But I am now in the right mindset about exercise and what I can achieve. I am excited about the challenge ahead, and have made changes in my life around food and exercise that are now a part of my every day life.
Thanks Kieran, I really enjoyed the way you taught and encouraged us. You were never intimidating or overbearing but always gave a gentle nudge to get us through. Thanks for everything you have done. Much appreciated.
Kim Green