My Fitness Has Improved Out of Sight!
After spending most of the previous year getting fit and healthy for my wedding, I wanted to continue feeling good about myself but wanted to try something that I had never done before… bootcamp! I started training with Kieran in April of 2010 when I began coming to Saturday morning bootcamps. I decided to give bootcamp sessions a go with Kieran because I had friends that had already been going to these sessions and had said how great they are.
Training with Kieran has been a great experience for me because I myself am studying to be a personal trainer (and I’m almost there!) and Kieran has not only taught me a lot about setting and achieving my own health and fitness goals, but how to be a fun and relatable PT who runs enjoyable and worthwhile fitness sessions.
Saturday morning bootcamps were the start for me, then I decided to give Monday and Wednesday morning boocamps a go, as well as join the Saturday morning run group. Joining the run group was an especially momentous occasion for me because I was always one of those people who thought they couldn’t run!! Now I am able to run 10km and am motivated to improve on this! I enjoy the sessions, especially because they are outdoors and by the water, and my fitness has improved out of sight! I definitely feel stronger and have more energy every day.
I would encourage anyone of any age or ability to train with Kieran because he is a fantastic trainer who understands you and will cater for your needs.
Kate Austin