I Am Now Down 2 Short Sizes
I needed to gain control of my weight, so I didn’t look like half of my mates with their beer guts. I also needed to keep fit as I'm not doing as much physical work as I used to. I hadn't run more than 2 km since I was in primary school over 18 years ago.
I am so much stronger and have lost heaps off my waist, I am now down 2 short sizes! Having a Personal Trainer has also helped me realise what's important in life and helped me stay fit for those things like running around with my 4 year old daughter and being able to paddle better and enjoy surfing more.
I now realise that I can do things if I put my mind to it. I never thought I'd be able to run around the block let alone conquer the 10 Kilometre Bridge to Brisbane Fun Run. The continuous training helps keeps the aches and pains away that I used to have and I feel so much fitter now. I say just do it.
John Taylor