It Helped Me Lose Weight Before My Wedding
I hadn't done any exercise for a while and was feeling sluggish, fat and really just yuk! I was also unfit compared to when I was younger. I was pretty disgusted in myself for being like that and actually didn't realise how bad I had gotten. Some people at work started Private Group Training so I felt comfortable starting with people I knew. I also knew there would be people there better than me but didn't let that stop me.
My body shape has changed a lot and I have become stronger and fitter since starting and it helped lose weight before my wedding. Before training I had a great deal of back and neck pain because of a car accident. I never have this pain now due to my increased core strength. I have a lot more energy, eat the right foods and training has helped to lose the weight I wanted gone before my wedding. I am proud of what I have achieved and am starting to realise what other people are telling me now. I will not be going back!
Looking back at photos I can tell when I started traing with you becasue that is when all the changes happened. Not just fitness and body shape but my whole attitude to life. I actually wonder where I might have ended up if If I hadn't started training with you. Thank you for everything!
Jess Hill