Healthy and Fit Forever
2 years after I became a stay at home mum I had my second child. This was a tough time for me because mentally I was not coping with parenthood and felt ‘lost’ as a person. I became a mum, nothing more. I started training with Kieran's Fit Mum’s group because I was sick of feeling lethargic and it was time to make some changes.
At first, Redlands Fit Mum’s was an outlet for me. I enjoyed the interaction with other mums and enjoyed the ‘outing’ but now it's so much more. A few months later I joined Kieran's Boot Camp on a Saturday morning and then more recently starting going to the Social Walking/Running Group, which I love. I can now say Exercise is Fun! I am proud of myself, and this is something that I have never really been able to say out loud.
My tummy area is where I struggle. During my second pregnancy I had gestational diabetes and have to keep my core under control as I now have a greater risk of developing diabetes later in life. I took part in the 5km Fun Run as a member of the Kieran's team. I was proud to finish this in 30 mins and ran the whole course. Then I took part in the another and ran 10 km’s under 55 mins which is a huge achievement for me, considering I have always maintained that I am not a runner.
My attitude towards exercise has completely changed. I do it because I love it, it makes me feel good and I am certainly a better mum and wife as a result of it. I have achieved things I never dreamed I could and have pushed myself to my limits. Prior to doing regular exercise I had a ‘can’t do’ attitude to most things fitness related. I have proven that I can do anything.
I have completed a few half marathons, some triathlons, and even a full marathon now.
Kieran puts a lot of effort into helping his clients achieve their goals and I love that he has shown me exercise can be fun. I am constantly met with the “I couldn’t even run to the end of the block” or “I can’t even do one pushup”. This was my attitude in the past, but it is amazing what you are capable of if you try.
Most importantly I have learnt that this is my lifestyle of choice – healthy and fit forever.
Jemma Turley