I Have Shape And I'm Happier and More Cheerful
My blood pressure had sky rocketed in recent years and the doctor had told me that I was at a high risk of having a stroke at any time. The reason I was heading down this path was because I put on quite a bit of weight, I didn't care about what I ate, and I never exercised. It got to the point that when I woke up and went to go to the bathroom I would feel dizzy and lighted headed and I was always over tired. I tried to exercise but badly needed some motivation and some routine.
I felt, when having a Personal Trainer, I put in double the effort that I did when I was on my own. Instead of putting in 100% I put in 200! I have lost heaps of weight. I don't eat junk food anymore, it actually makes me feel sick. I don't fall asleep on the way home anymore. I don’t puff on the way up the hill to work, it's like a breeze now, and I have muscle tone! I'm happier, more cheerful and have shape!
Vasiliki Molvalis