Having My Personal Trainer There Took All The Confusion Out
I had become quite lazy, overweight, unmotivated and got puffed with little exertion. I realised that if I didn't want to follow the path of my parents, both being overweight, Dad now deceased and Mum with chronic depression, and if I wanted to keep up with my 4 kids, I had to do something about it. Being an emotional eater and the one everyone in the family turns to for help with a drama drains me and I found my weight creeping up to 77 kilos.
In the beginning it was the unknown that was daunting but through Personal Training and Outdoor Group Training, I refocused on my exercise and nutrition, and realising that I can fall off the wagon, I just need to get back on to be successful. Having my Personal Trainer (Kieran) there to guide me in the right direction, keep me motivated and tell me what I should be eating took all the confusion out and got me to my goals easier.
Now I am 60 kilos (something I haven't been since before having my 4 kids), I feel fantastic, I have toned up and I am fitter than ever. I'm 43 years old and can't ever remember being this fit! I am more organised in my day, handle stress better and have even been running events like the city2surf and Bridge to Brisbane JUST FOR FUN!
Dee-Ann Caunt, Albion Park