I Am Fitter, Stronger, More Active
I was feeling tired and uncomfortable because of the extra weight I was carrying and the lack of strength especially around my mid section, and my lack of flexibility. My wife heard about Kieran Sernig Personal Training and my sessions were a gift card purchase from my birthday.
I hadn't been game to start exercising as my back was quite bad, but the more I put it off the worse my back was getting. I couldn't run around with my young children or even pick them up without being extra careful about my back.
I was initially embarrassed about my weight and fitness but Kieran's encouragement soon evaporated this feeling. The personal approach, motivation, variety of exercises and the variety of locations made my experience nothing short of fantastic.
I am fitter, stronger, more active, have lost weight, I'm planning my meals, I contribute more to the kid's activities and help out around the house. Best of all I can do all this and not think about my back.
Daryl Short