I Can Stay The Right Weight For The Rest Of My Life
I've been over weight all my life for as long as I can remember. I was lazy and unfit and getting lazier and more unfit. I needed to lose my belly and tone up. I liked what my Dad had said about his Personal Trainer, understanding, tailored sessions specifically for what he wanted to achieve using exercises he enjoyed. If he enjoyed it, it can't be that bad!
Now I'm not only running but running fast! I've lost weight, I'm feeling good and i have now established a great base for my future. I know what I can and can't do and my zone and limits to stay in. I'm sure from Kieran's help and can stay the right weight zone for me for the rest of my life and still enjoy food I like.
Daniel Bannister