I Love the Compliments and Feel Confident When I Go Out
I was unhappy with my body image...as most girls are. Each night I would say ‘Ok I am going to get up early in the morning and go for a run’...which I never did and the whole emotional rollercoaster of being motivated then unhappy was literally happening each day. I needed help getting into a good fitness routine so I would for once in my life feel confident but most of all- happy. I hated Summer and had never worn a bikini to the beach, so this was my aim!
I was a little nervous at the thought of exercising and doing things that were hard but more so excited that I had finally been proactive and was going to start something that would change my life and the results showed that my hard work had definitely paid off! I was standing on the scales up to 5 times a day to see if I had lost weight, it became a bit of an obsessive compulsive disorder that would constantly make me unhappy. Kieran helped me to overcome this and I certainly regained confidence and my happiness.
I lost 10kg and what a difference it was, my fitness levels are through the roof, always full of beans! My energy levels are always at a high and my general mood also has changed from being unhappy and sad to confident! I LOVE the compliments and feel confident when I go out on the town and feel great!
Even if you think you can’t – YOU CAN! Not only that, you can actually do more than you think you can! I can now lift weights and my general fitness has improved tenfold! ‘Just do it’ stop procrastinating and make a change in your life you won’t regret – you won’t look back.
Cass