Seeing my results really increased my self confidence.
No too long ago I went through a divorce which led to being in depression which in affect brought on a change of country and with that came a loss of friends. All of this contributed to me becoming fat, unhealthy, miserable and led to me feeling ugly, worthless and stressed and having no self confidence. I didn't know what to do.
I then came across Kieran who has helped me greatly in my goal to reshape not just my body but my mind. I asked him to help me out with a 12 week transformation program so that I could finally make the change I needed to get on with life. Within 3 months of careful, healthy eating, regular exercise and great motivation, I had lost over 30kgs and achieved my goal of being in the 70 kilo zone on the scales. I have never felt better.
This is especially great for someone such as myself who used to live with obesity. Seeing these results really increased self-confidence in all spheres of life. I have stayed training with Kieran for a while and now focus on confidence, fitness and weight management and love our boxing sessions.
AJ Marsh