Beachside Blog

What Is My True Weight?

What is my true weight? My weight on the scales fluctuates all the time and I have no idea what it really is. Does that sound familiar? When you are on a weight loss mission the scales seem to be the all powerful being of the universe and can start off a great day or bring you to tears in a second.

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Healthy Muffin Recipe

This is a healthy muffin recipe that you just cannot top. I have given this to many of my clients as a fail safe tasty snack to have without feeling guilty for enjoying. With so many different variations this low fat, low sugar, low GI, good carb recipe will never get boring and even the kids will like it!

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