Workouts

Welcome to the Beachside back up plan!

If for any reason you aren't able to make a session then choose one of our workouts from this list and put in everything you've got! Let us know how you go with it too, we'd love some feedback and we'd love to jot down some times and records for some of these workouts too.

• Enduro

  This is muscular endurance training and aerobic threshold training to the max. This session will get very hard and...

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• Goodbye 2016!

  Make sure you warm up properly and when you are ready, the goal is to complete all 2016 reps focussing on technique and...

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• Mini Circuits

  This is a great little workout to build your cardio fitness and build strength at the same time. It is made up of a...

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• One Thousand Ab Challenge

  This workout targets the stomach muscles and is a tough challenge. Try to improve on the time you did last time.

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