Mini Circuits
- Time
- 60min
- Type
- Body Weight
- Difficulty
- Beginner-Advanced
Warm up
Take a 5 minute walk which slowly turns into a jog to warm the muscles up.
Perform 10 reps of each exercise below slowly and with a comfortable range of movement. Increase the range of movement each rep to stretch your muscles but never to the point of pain or if you feel uncomfortable.
- Deep slow squats
- Push-ups on your knees or hands on a table
- Reverse lunge and reach overhead
The workout
Complete 1 minute straight of exercises 1A, 1B, 1C and 1D in order. Complete that circuit 3 times resting only when needed.
Rest for 2-5 minutes then complete 1 minute straight of exercises 2A, 2B, 2C and 2D in order. Complete that circuit 3 times resting only when needed.
Rest for 2-5 minutes then complete 1 minute straight of exercises 3A, 3B, 3C and 3D in order. Complete that circuit 3 times resting only when needed.
Take an easy walk for 5 minutes to cool down and stretch your upper and lower body.
- 1A. Running on the spot
- 1B. Pushups
- 1C. Lunge Walking
- 1D. Get-Ups (lie flat on your stomach then stand back up)
- 2A. 5-10 Metre Shuttle Sprints
- 2B. Dips
- 2C. Squat Jumps
- 2D. Mountain Climbers
- 3A. Squat Hold
- 3B. Pushups in the Bottom Half Only
- 3C. Crunches
- 3D. Plank
