Goodbye 2016!
- Time
- 45-120 minutes
- Type
- Muscular Endurance
- Difficulty
- Hard
The workout
- Heels to bum
- Squats
- Dips
- High Knees
- Bear Squats
- Rows
- Fast feet
- Lunges
- Pushups
- Star Jumps
- Sumo Squats
- Band Upright Rows
- Mountain Climbers
- Lateral Jumps
- Hand Plank Shoulder Touches
- Knee Tuck Jumps
- Bottom half squats
- Plank Jacks
- Skater Hops
- Crunches
- 16 x BURPEES