One Thousand Ab Challenge
- Time
- 20-40 minutes
- Type
- Core
- Difficulty
- Intermediate
Warm up
Complete this workout when you are already warm from a short workout beforehand. If starting cold complete a few minutes of trunk bends, rotations and twists.
The workout
Complete each exercise in the order listed and in it's entirety before moving on to the next exercise.- 100 x crunches
- 100 x reverse crunches
- 100 x side plank hip raises(50 each side)
- 100 x crunches with your feet off the ground
- 100 x leg raises
- 100 x plank jacks
- 100 x crunches with your feet straight up in the air, finer tips towards your toes
- 100 x hip raises
- 100 x bicycle kicks
- 100 seconds of the plank