Enduro
- Time
- 60 minutes
- Type
- Muscular endurance
- Difficulty
- Med-Hard
Warm up
Complete a 5 minutes general warm up before beginning this workout.
The workout
Part 1 – 5 rounds of;
60sec High Knees
30sec Push-ups
30sec Froggy Squats
30sec Step Ups
Part 2 – 5 rounds of;
60sec Shuttle sprints
30sec Inverted Shoulder Press
30sec 180° Squat jumps
30sec Dips
Part 3 – 5 rounds of;
60sec J.O.S. heels to bum
30sec Mountain Climbers
30sec Prisoner Squats
30sec Burpees