Beachside Success Stories

I Ran A Marathon!

I started training because I was out of breath whilst resting on the couch. I felt like the green, fat, hairy farmer’s wife’ my big sister always told me I’d become. I had poor core strength and a crap running style.

I have lost over 12kg and it is not coming back, ever and I have the energy to be cheeky (I think I am getting a bit too cheeky for my own good to be honest) and in my heart I am also Kenyan (I have a big heart, which is way better than having a big arse, which is what I used to have!).

I ran a marathon! That’s a 42.2 kilometre run. If you believe you can, you can.  If you tell me I can’t, I will. Frankly without Bootcamp and that evil TRX thing, the whole core strength would be on its way out the window. I like Bruce Sullivan’s take on this: “1 life”.

Alison Withers

I Can Play Footy With My Boys Again

My job is physical and while trying to work I was feeling constantly tired and very unfit. I need to be very wary at work and have good strength and balance and found that my being overweight and unfit was not only making it harder to do my job but putting myself and co-workers in danger.

Before getting a Personal Trainer I couldn’t even walk fast but with Kieran’s help now I can even run. I am more alive, I’m a better Dad and I can play footy with my boys again. I’ve lost weight and gained so much fitness and I’m never going back.

John Bannister, Albion Park Rail

I Can See My Muscles Again

I started personal training because I was not happy with the shape of body. I had let it slip over the years and it has made me feel ordinary, tired and unfit. I even nod off at lunchtime at work.

I really like the more thorough workout I get with Kieran that I would never do on my own. He can see my technique and things I would never have known I was doing wrong that could possibly injure me and also exercises that benefited me and got me to my goals sooner that I never even knew existed!

With Kieran’s training and eating plans I have slimmed back down, have a lot more energy through the day and after work and am so glad I can see my muscles again!

Trent Kuddatz

Kieran Opened Me Up To A Whole New World Of Possibilities

I needed to get fit, lose some weight that had crept on and gain some muscle and strength to give me some more confidence and energy to get through my days.

I’ve lost weight, I feel so much better and healthier, I have more energy now and I love the feeling after a hard workout. Kieran pushed me harder than I thought I could go and opened me up to a whole new world of possibilities. If I didn’t think I could do that, what else in life can I do that I thought I couldn’t?

Ash Morris

I Have Found My Motivation Again

I started Personal Training because I was feeling flabby and to do something for myself, reduce my 3 yr old baby belly and tone up all over in general. My biggest commitment/motivation killer is I put everyone’s needs before mine and I often struggle mentally to take time out to fully commit to something for myself. I went through stages where I was committed to exercising and other times I just wish you would go on a long holiday!

Since starting with Kieran my baby belly has reduced and I have found my motivation again to push myself! Kieran has taught me to really make a change in your life you need to be fully committed to get results and then you can be there more for your family.

Varinia Taylor