Beachside Success Stories

I Am Fitter, Stronger, More Active

I was feeling tired and uncomfortable because of the extra weight I was carrying and the lack of strength especially around my mid section, and my lack of flexibility. My wife heard about Kieran Sernig Personal Training and my sessions were a gift card purchase from my birthday.

I hadn’t been game to start exercising as my back was quite bad, but the more I put it off the worse my back was getting. I couldn’t run around with my young children or even pick them up without being extra careful about my back.

I was initially embarrassed about my weight and fitness but Kieran’s encouragement soon evaporated this feeling. The personal approach, motivation, variety of exercises and the variety of locations made my experience nothing short of fantastic.

I am fitter, stronger, more active, have lost weight, I’m planning my meals, I contribute more to the kid’s activities and help out around the house. Best of all I can do all this and not think about my back.

Daryl Short

It’s Fun And Easy To Follow

I felt unfit and fat and my friends pressured me into coming along and trying out the local fitness group. I am so glad I did because now I feel fitter and lighter, I fit comfortably into my clothes and even have to buy some smaller ones. Kieran’s program is fun, easy to follow and he is very friendly.

Karen Chippindale

I Can Stay The Right Weight For The Rest Of My Life

I’ve been over weight all my life for as long as I can remember. I was lazy and unfit and getting lazier and more unfit. I needed to lose my belly and tone up. I liked what my Dad had said about his Personal Trainer, understanding, tailored sessions specifically for what he wanted to achieve using exercises he enjoyed. If he enjoyed it, it can’t be that bad!

Now I’m not only running but running fast! I’ve lost weight, I’m feeling good and i have now established a great base for my future. I know what I can and can’t do and my zone and limits to stay in. I’m sure from Kieran’s help and can stay the right weight zone for me for the rest of my life and still enjoy food I like.

Daniel Bannister

I Surprised Myself By Becoming So Fit

Kierans program helped me smash the Police Force physical fitness test…I even surprised myself as to how fit I became…I feel great!! Not only did he help me achieve my dream of joining the force I also won the most improved in the physical category at the academy.

Donna G

I Feel More Motivated Than I’ve Ever Been Before

Kieran has taught me many skills and I feel more motivated than I’ve been before because of his influence. My gains were very noticeable to myself and others. Kieran’s friendly nature, focused attitude, punctuality and flexibility with his schedule would benefit anyone who ever needed training. I thoroughly recommend Kieran for anyone who needs that extra push and knowledge to benefit their training and life.

Chris Knox, Albion Park