$50 Off Personal Training

Save $50 on all Personal Training packages until Wednesday 26th March 2014.

 

How many times have you told yourself “next week I’ll start”? Then next week comes around and you don’t have time, you don’t actually know what to do or you just plain forget!

 

Personal Training has been proven to get results over 10 times better than working out alone and they both work better than doing nothing! If you want to strip some body fat and drop a little weight or build some upper body strength and increase your cardio fitness, Personal Training is proven to get you to your goals faster and not only that, we can get you past your goals to achieve things you didn’t realise you could do.

 

We’ve had clients who have started just to meet new friends or just so they can eat what they like or to try and starts doing a little bit of running. Those clients have ran marathons, raced ironman races, dropped up to 50 kilos. We knew they were great and were capable of great things but they didn’t. Not until we showed them how awesome they could be and what their bodies were capable of. Our clients start with small goals, and with our help, someone to show them the way, they have accomplished great achievements.

 

You don’t have to be great to start, you just have to start to be great.L_Decker

 

We know making that first step is the hardest, but once you do make that first step, you’ll never look back. To make that first step a little easier for you Beachside Personal Trainers are offering $50 off all Personal Training packages until Wednesday 26th March 2014.

 

We realise how hard it is to step out and get a helping hand. We’ve had hundreds of clients tell us how hard It was to make that first phone call and how long they were thinking about it before they finally sent that first email. They look at themselves now and what they were like back then and say thank goodness they did it!

 

Get ready to make the change. Stop thinking and start doing. Fill out the form below and put “50OFF” in the comments section and we can figure out the best way I can help you achieve the body you want and the fitness you should have. You can read about our clients achievements below the form.

 

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Weight Loss Shakes, Meal Replacements & Protien Powders

What Are Protein Powders?

And should I have them?

Protein powders are a supplement to your meals so you can fit a nutritious, healthy, quick and cheap meal/snack into your day. Do you need them? No. You can get everything you need from your meals, protein shakes just give a more convenient way to get it in.

What Aren't They?

Let's bust some myths.

Here are a few misconceptions about shakes, powders and potions.
  1. They don't burn your fat, it's just like eating a healthy meal but all the nutrients have been counted for you.
  2. They don't make you bulk up, again, it's just like eating a healthy meal. You have to do lots of weights to build a lot of muscle.
  3. You don't have to drink them at certain times only, it's just like eating any other food.
  4. You never use shakes as your only food source no matter what some of these crazy diets tell you!

Do I Want One?

Read on to decide.

There are a few reasons you may want a protein powder-
  1. At about $2 per meal they work out cheaper than food.
  2. If you are in a hurry they are quick to make.
  3. If you eat on the run they are easily transportable.
  4. If you don't get a lunch break or time to eat they are quick to eat.
  5. You don't need a fridge to store your meal.
  6. If you won't eat for a while, the protein shakes I recommend keep you fuller for longer.
  7. If you have a sweet tooth this is a sweet food that should satisfy your chocolate craving.
Remember, food does the same job, these are just a quick and easy version for those who need or want it.

Which One Should I Get?

Choose carefully.

CAUTION- A "meal replacement" shake has to have a certain amount of carbohydrates in it to let them print "meal replacement" on the label. If you read the nutritional label on the back of a "meal replacement" shake and then read the label on the back of a bulking or mass building or weight gainer shake, you would find they are almost identical. If you are trying to lose weight I highly recommend a protein shake that has a blend of each of these different proteins. WPI goes into your system straight away. WPC goes into your system a little slower, casein and albumen go into your system even slower again. By getting a bit of each of these in your shake, your system is then slowly fed from start to finish. It's hard to find shakes with all of these in it. Just like a Low GI meal, a high protein low sugar protein shake keeps you fuller for longer and helps keep your mood stable. You should get something that is low in carbohydrates (around 20g or less per 100g of powder). Something that is low in fat (around 5g or less per 100g of powder). And of course something high in protein (around 70g or more per 100g of powder).

One VERY Important Thing

It has to taste good.

Let's face it, it doesn't matter how good this thing is for you, if you don't like the taste you won't want it will you? I've tried a lot of protein powders and there aren't that many that taste good. I'm giving it to you straight- the best tasting protein powders in the world taste good after you're second or third shake. The first time you taste it you won't think it's that great. After a few days you get used to it and most people actually enjoy the one I like to use. Don't think it's going to taste just like a Wendy's super thick shake. Those things are loaded with sugar and fat and that's why they taste so good, but these shakes I recommend are the best I've tried, otherwise I wouldn't recommend them!

When Do You Take Them?

This bit's easy.

Your protein shake will simply replace one (or two max) of your meals or snacks in the day. Or you only use it when you know you won't get time to eat or are on the road or something similar. You can make it a regular meal every week or just you use it as any emergency meal. I have one first thing in the morning because I'm up at around 5 and don't get home for breakfast until later. I also take one with me if I have a run of sessions together and know I won't be able to get home to eat for a few hours. I don't want my body going into starvation mode and eating my muscle and storing any body fat!

Beachside Discount

I've got your back.

As always, I try and save you money where I can so I buy in bulk and can negotiate some pretty sweet deals for you and myself, so if you'd like a tub while I've got some nice and cheap, just head to the online store here and order.
 
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